[{"data":1,"prerenderedAt":229},["ShallowReactive",2],{"global-header":3,"global-footer":53,"entry-technik-soto-maki-komi":82,"categories-technikKategorien":103},{"handle":4,"data":5},"header",{"nav":6,"logoAssetId":52},[7,45,48,49],{"label":8,"promo":9,"columns":14},"Verein",{"url":10,"text":11,"title":12,"linkLabel":13},"\u002Fpfingstlager","Melde dich beim Pfingstlager 2026 an!","Pfingstlager","Anmeldung",[15,25,35],[16,19,22],{"url":17,"label":18},"\u002Fverein","Über den BSVU",{"url":20,"label":21},"\u002Fvorstand-und-trainer","Vorstand und Trainer",{"url":23,"label":24},"\u002Funsere-sportarten","Unsere Sportarten",[26,29,32],{"url":27,"label":28},"\u002Flageplan","Lageplan",{"url":30,"label":31},"\u002Fpreise","Preise",{"url":33,"label":34},"\u002Fnews","News",[36,39,42],{"url":37,"label":38},"\u002Ftechnik-uebersicht","Technik-Wiki",{"url":40,"label":41},"\u002Fpruefungsprogramme-uebersicht","Prüfungsprogramme",{"url":43,"label":44},"\u002Funsere-statuten","Unsere Statuten",{"url":46,"label":47},"\u002Ftrainings","Trainingsplan",{"url":10,"label":12},{"url":50,"label":51},"\u002Feintritt-und-austritt","Eintritt & Austritt",1661,{"handle":54,"data":55},"footer",{"links":56,"zitate":67},[57,60,63,64],{"url":58,"label":59},"\u002F","Startseite",{"url":61,"label":62},"\u002Fkontakt","Kontakt",{"url":27,"label":28},{"url":65,"label":66},"\u002Fsuche","Suche",[68,73,75,77],{"name":69,"text":70,"funktion":71,"photoAssetId":72},"Jigorō Kanō","Es ist nicht wichtig, besser zu sein als jemand anderes, aber es ist wichtig, besser zu sein als gestern.","Begründer des Judo",1685,{"name":69,"text":74,"funktion":71,"photoAssetId":72},"Wer sich vor dem Fallen fürchtet, wird niemals werfen können.",{"name":69,"text":76,"funktion":71,"photoAssetId":72},"Zu fragen ist eine Schande für einen Augenblick; nicht zu fragen und unwissend zu bleiben, ist eine Schande für das ganze Leben.",{"name":78,"text":79,"funktion":80,"photoAssetId":81},"Kyūzō Mifune","Der weiche Weg ist nicht der schwache Weg.","10. Dan Kōdōkan",1686,{"id":83,"type":84,"title":85,"slug":86,"parent_id":87,"status":88,"sort_order":89,"fields":90,"seo_title":87,"seo_description":87,"seo_image_id":87,"published_at":87,"created_at":100,"updated_at":101,"blocks":102},85,"technik","Soto-maki-komi","soto-maki-komi",null,"live",0,{"bild":91,"medien":92,"beschreibung":93,"uebersetzung":94,"youtubeVideoId":95,"technikKategorie":96,"japanischeSchreibweise":99},1791,[],"\u003Cp>Soto-maki-komi kann sehr gut ausgeführt werden, wenn Uke auf Tori zugeht. Tori zieht kräftig mit der linken Hand am Ärmel Ukes und zwingt ihn zu einem großen Schritt. Durch eine Eindrehbewegung, bei der – ähnlich wie bei Tai-Otoshi – Toris rechtes Bein außen an Ukes rechtes Bein gelegt wird und Tori Ukes rechten Arm in der Achsel einklemmt, wird ein enger Körperkontakt hergestellt. Tori dreht sich weiter und zieht Uke mit sich zu Boden, wobei Uke durch den Schwung als Erster die Matte berührt (weiterhin enger Körperkontakt). Tori fällt neben Uke (nicht \u003Cstrong>auf\u003C\u002Fstrong> Uke!) und kann so zum Beispiel sofort eine Haltetechnik anbringen.\u003C\u002Fp>\u003Cp>Der Wurf gehört zur Gruppe der Yoko-sutemi-waza, wenn nicht nach Mitfalltechnik sortiert wird.\u003C\u002Fp>","Aussendrehwurf","bWG9O1BVKtQ",[97,98],22,21,"外巻込","2026-08-24 16:38:07","2026-08-24 22:17:39",[],[104,113,144,174,196],{"id":105,"group":106,"parent_id":87,"title":107,"slug":108,"sort_order":89,"data":109,"created_at":111,"updated_at":111,"children":112},7,"technikKategorien","Abwehr","abwehr",{"uebersetzung":110},"uke-waza","2026-08-27 12:17:22",[],{"id":114,"group":106,"parent_id":87,"title":115,"slug":116,"sort_order":105,"data":117,"created_at":111,"updated_at":111,"children":119},14,"Grifftechniken","grifftechniken",{"uebersetzung":118},"katame-waza",[120,128,136],{"id":121,"group":106,"parent_id":114,"title":122,"slug":123,"sort_order":124,"data":125,"created_at":111,"updated_at":111,"children":127},12,"Festhalter","festhalter",5,{"uebersetzung":126},"osae-komi-waza",[],{"id":129,"group":106,"parent_id":114,"title":130,"slug":131,"sort_order":132,"data":133,"created_at":111,"updated_at":111,"children":135},18,"Hebel","hebel",11,{"uebersetzung":134},"kansetsu-waza",[],{"id":137,"group":106,"parent_id":114,"title":138,"slug":139,"sort_order":140,"data":141,"created_at":111,"updated_at":111,"children":143},23,"Würger","wuerger",16,{"uebersetzung":142},"shime-waza",[],{"id":145,"group":106,"parent_id":87,"title":146,"slug":147,"sort_order":148,"data":149,"created_at":111,"updated_at":111,"children":151},15,"Grundlagen","grundlagen",8,{"uebersetzung":150},"kihon",[152,159,167],{"id":132,"group":106,"parent_id":145,"title":153,"slug":154,"sort_order":155,"data":156,"created_at":111,"updated_at":111,"children":158},"Fallschule","fallschule",4,{"uebersetzung":157},"ukemi-waza",[],{"id":160,"group":106,"parent_id":145,"title":161,"slug":162,"sort_order":163,"data":164,"created_at":111,"updated_at":111,"children":166},13,"Fortbewegung","fortbewegung",6,{"uebersetzung":165},"shintai",[],{"id":140,"group":106,"parent_id":145,"title":168,"slug":169,"sort_order":170,"data":171,"created_at":111,"updated_at":111,"children":173},"Grundstellungen","grundstellungen",9,{"uebersetzung":172},"shisei",[],{"id":175,"group":106,"parent_id":87,"title":176,"slug":177,"sort_order":160,"data":178,"created_at":111,"updated_at":111,"children":180},20,"Schlag-, Tritt- und Blocktechniken","schlag-tritt-und-blocktechniken",{"uebersetzung":179},"atemi-waza",[181,188],{"id":148,"group":106,"parent_id":175,"title":182,"slug":183,"sort_order":184,"data":185,"created_at":111,"updated_at":111,"children":187},"Armtechniken","armtechniken",1,{"uebersetzung":186},"ude-ate-waza",[],{"id":189,"group":106,"parent_id":175,"title":190,"slug":191,"sort_order":192,"data":193,"created_at":111,"updated_at":111,"children":195},10,"Beintechniken","beintechniken",3,{"uebersetzung":194},"ashi-ate-waza",[],{"id":97,"group":106,"parent_id":87,"title":197,"slug":198,"sort_order":145,"data":199,"created_at":111,"updated_at":111,"children":201},"Würfe","wuerfe",{"uebersetzung":200},"nage-waza",[202,209,216,223],{"id":170,"group":106,"parent_id":97,"title":203,"slug":204,"sort_order":205,"data":206,"created_at":111,"updated_at":111,"children":208},"Bein- und Fusswürfe","bein-und-fusswuerfe",2,{"uebersetzung":207},"ashi-waza",[],{"id":210,"group":106,"parent_id":97,"title":211,"slug":212,"sort_order":189,"data":213,"created_at":111,"updated_at":111,"children":215},17,"Hand- und Armwürfe","hand-und-armwuerfe",{"uebersetzung":214},"te-waza",[],{"id":217,"group":106,"parent_id":97,"title":218,"slug":219,"sort_order":121,"data":220,"created_at":111,"updated_at":111,"children":222},19,"Hüftwürfe","hueftwuerfe",{"uebersetzung":221},"koshi-waza",[],{"id":98,"group":106,"parent_id":97,"title":224,"slug":225,"sort_order":114,"data":226,"created_at":111,"updated_at":111,"children":228},"Selbstopferungswürfe","selbstopferungswuerfe",{"uebersetzung":227},"sutemi-waza",[],1787877036549]