[{"data":1,"prerenderedAt":229},["ShallowReactive",2],{"global-header":3,"global-footer":53,"entry-technik-shuto-uchi":82,"categories-technikKategorien":103},{"handle":4,"data":5},"header",{"nav":6,"logoAssetId":52},[7,45,48,49],{"label":8,"promo":9,"columns":14},"Verein",{"url":10,"text":11,"title":12,"linkLabel":13},"\u002Fpfingstlager","Melde dich beim Pfingstlager 2026 an!","Pfingstlager","Anmeldung",[15,25,35],[16,19,22],{"url":17,"label":18},"\u002Fverein","Über den BSVU",{"url":20,"label":21},"\u002Fvorstand-und-trainer","Vorstand und Trainer",{"url":23,"label":24},"\u002Funsere-sportarten","Unsere Sportarten",[26,29,32],{"url":27,"label":28},"\u002Flageplan","Lageplan",{"url":30,"label":31},"\u002Fpreise","Preise",{"url":33,"label":34},"\u002Fnews","News",[36,39,42],{"url":37,"label":38},"\u002Ftechnik-uebersicht","Technik-Wiki",{"url":40,"label":41},"\u002Fpruefungsprogramme-uebersicht","Prüfungsprogramme",{"url":43,"label":44},"\u002Funsere-statuten","Unsere Statuten",{"url":46,"label":47},"\u002Ftrainings","Trainingsplan",{"url":10,"label":12},{"url":50,"label":51},"\u002Feintritt-und-austritt","Eintritt & Austritt",1661,{"handle":54,"data":55},"footer",{"links":56,"zitate":67},[57,60,63,64],{"url":58,"label":59},"\u002F","Startseite",{"url":61,"label":62},"\u002Fkontakt","Kontakt",{"url":27,"label":28},{"url":65,"label":66},"\u002Fsuche","Suche",[68,73,75,77],{"name":69,"text":70,"funktion":71,"photoAssetId":72},"Jigorō Kanō","Es ist nicht wichtig, besser zu sein als jemand anderes, aber es ist wichtig, besser zu sein als gestern.","Begründer des Judo",1685,{"name":69,"text":74,"funktion":71,"photoAssetId":72},"Wer sich vor dem Fallen fürchtet, wird niemals werfen können.",{"name":69,"text":76,"funktion":71,"photoAssetId":72},"Zu fragen ist eine Schande für einen Augenblick; nicht zu fragen und unwissend zu bleiben, ist eine Schande für das ganze Leben.",{"name":78,"text":79,"funktion":80,"photoAssetId":81},"Kyūzō Mifune","Der weiche Weg ist nicht der schwache Weg.","10. Dan Kōdōkan",1686,{"id":83,"type":84,"title":85,"slug":86,"parent_id":87,"status":88,"sort_order":89,"fields":90,"seo_title":87,"seo_description":87,"seo_image_id":87,"published_at":87,"created_at":100,"updated_at":101,"blocks":102},83,"technik","Shuto-uchi","shuto-uchi",null,"live",0,{"bild":91,"medien":92,"beschreibung":93,"uebersetzung":94,"youtubeVideoId":95,"technikKategorie":96,"japanischeSchreibweise":99},1860,[],"\u003Cp>Shuto-uchi ist ein Handkantenschlag (offene Hand), der primär als Angriff auf Hals oder Schläfe zielt. Die Technik wird mit der Aussenkante der Hand (zwischen Kleinfinger und Handgelenk) ausgeführt. Die Hand ist angespannt, der Daumen eingeklappt, und der Schlag erfolgt oft in einer bogenförmigen Bewegung aus der Deckung heraus.\u003C\u002Fp>","Schwerthandschlag","kJML33hTTfA",[97,98],20,8,"手刀打ち","2026-08-24 16:38:07","2026-08-24 22:17:39",[],[104,113,144,173,194],{"id":105,"group":106,"parent_id":87,"title":107,"slug":108,"sort_order":89,"data":109,"created_at":111,"updated_at":111,"children":112},7,"technikKategorien","Abwehr","abwehr",{"uebersetzung":110},"uke-waza","2026-08-27 12:17:22",[],{"id":114,"group":106,"parent_id":87,"title":115,"slug":116,"sort_order":105,"data":117,"created_at":111,"updated_at":111,"children":119},14,"Grifftechniken","grifftechniken",{"uebersetzung":118},"katame-waza",[120,128,136],{"id":121,"group":106,"parent_id":114,"title":122,"slug":123,"sort_order":124,"data":125,"created_at":111,"updated_at":111,"children":127},12,"Festhalter","festhalter",5,{"uebersetzung":126},"osae-komi-waza",[],{"id":129,"group":106,"parent_id":114,"title":130,"slug":131,"sort_order":132,"data":133,"created_at":111,"updated_at":111,"children":135},18,"Hebel","hebel",11,{"uebersetzung":134},"kansetsu-waza",[],{"id":137,"group":106,"parent_id":114,"title":138,"slug":139,"sort_order":140,"data":141,"created_at":111,"updated_at":111,"children":143},23,"Würger","wuerger",16,{"uebersetzung":142},"shime-waza",[],{"id":145,"group":106,"parent_id":87,"title":146,"slug":147,"sort_order":98,"data":148,"created_at":111,"updated_at":111,"children":150},15,"Grundlagen","grundlagen",{"uebersetzung":149},"kihon",[151,158,166],{"id":132,"group":106,"parent_id":145,"title":152,"slug":153,"sort_order":154,"data":155,"created_at":111,"updated_at":111,"children":157},"Fallschule","fallschule",4,{"uebersetzung":156},"ukemi-waza",[],{"id":159,"group":106,"parent_id":145,"title":160,"slug":161,"sort_order":162,"data":163,"created_at":111,"updated_at":111,"children":165},13,"Fortbewegung","fortbewegung",6,{"uebersetzung":164},"shintai",[],{"id":140,"group":106,"parent_id":145,"title":167,"slug":168,"sort_order":169,"data":170,"created_at":111,"updated_at":111,"children":172},"Grundstellungen","grundstellungen",9,{"uebersetzung":171},"shisei",[],{"id":97,"group":106,"parent_id":87,"title":174,"slug":175,"sort_order":159,"data":176,"created_at":111,"updated_at":111,"children":178},"Schlag-, Tritt- und Blocktechniken","schlag-tritt-und-blocktechniken",{"uebersetzung":177},"atemi-waza",[179,186],{"id":98,"group":106,"parent_id":97,"title":180,"slug":181,"sort_order":182,"data":183,"created_at":111,"updated_at":111,"children":185},"Armtechniken","armtechniken",1,{"uebersetzung":184},"ude-ate-waza",[],{"id":187,"group":106,"parent_id":97,"title":188,"slug":189,"sort_order":190,"data":191,"created_at":111,"updated_at":111,"children":193},10,"Beintechniken","beintechniken",3,{"uebersetzung":192},"ashi-ate-waza",[],{"id":195,"group":106,"parent_id":87,"title":196,"slug":197,"sort_order":145,"data":198,"created_at":111,"updated_at":111,"children":200},22,"Würfe","wuerfe",{"uebersetzung":199},"nage-waza",[201,208,215,222],{"id":169,"group":106,"parent_id":195,"title":202,"slug":203,"sort_order":204,"data":205,"created_at":111,"updated_at":111,"children":207},"Bein- und Fusswürfe","bein-und-fusswuerfe",2,{"uebersetzung":206},"ashi-waza",[],{"id":209,"group":106,"parent_id":195,"title":210,"slug":211,"sort_order":187,"data":212,"created_at":111,"updated_at":111,"children":214},17,"Hand- und Armwürfe","hand-und-armwuerfe",{"uebersetzung":213},"te-waza",[],{"id":216,"group":106,"parent_id":195,"title":217,"slug":218,"sort_order":121,"data":219,"created_at":111,"updated_at":111,"children":221},19,"Hüftwürfe","hueftwuerfe",{"uebersetzung":220},"koshi-waza",[],{"id":223,"group":106,"parent_id":195,"title":224,"slug":225,"sort_order":114,"data":226,"created_at":111,"updated_at":111,"children":228},21,"Selbstopferungswürfe","selbstopferungswuerfe",{"uebersetzung":227},"sutemi-waza",[],1787877036525]