[{"data":1,"prerenderedAt":229},["ShallowReactive",2],{"global-header":3,"global-footer":53,"entry-technik-okuri-ashi-barai":82,"categories-technikKategorien":103},{"handle":4,"data":5},"header",{"nav":6,"logoAssetId":52},[7,45,48,49],{"label":8,"promo":9,"columns":14},"Verein",{"url":10,"text":11,"title":12,"linkLabel":13},"\u002Fpfingstlager","Melde dich beim Pfingstlager 2026 an!","Pfingstlager","Anmeldung",[15,25,35],[16,19,22],{"url":17,"label":18},"\u002Fverein","Über den BSVU",{"url":20,"label":21},"\u002Fvorstand-und-trainer","Vorstand und Trainer",{"url":23,"label":24},"\u002Funsere-sportarten","Unsere Sportarten",[26,29,32],{"url":27,"label":28},"\u002Flageplan","Lageplan",{"url":30,"label":31},"\u002Fpreise","Preise",{"url":33,"label":34},"\u002Fnews","News",[36,39,42],{"url":37,"label":38},"\u002Ftechnik-uebersicht","Technik-Wiki",{"url":40,"label":41},"\u002Fpruefungsprogramme-uebersicht","Prüfungsprogramme",{"url":43,"label":44},"\u002Funsere-statuten","Unsere Statuten",{"url":46,"label":47},"\u002Ftrainings","Trainingsplan",{"url":10,"label":12},{"url":50,"label":51},"\u002Feintritt-und-austritt","Eintritt & Austritt",1661,{"handle":54,"data":55},"footer",{"links":56,"zitate":67},[57,60,63,64],{"url":58,"label":59},"\u002F","Startseite",{"url":61,"label":62},"\u002Fkontakt","Kontakt",{"url":27,"label":28},{"url":65,"label":66},"\u002Fsuche","Suche",[68,73,75,77],{"name":69,"text":70,"funktion":71,"photoAssetId":72},"Jigorō Kanō","Es ist nicht wichtig, besser zu sein als jemand anderes, aber es ist wichtig, besser zu sein als gestern.","Begründer des Judo",1685,{"name":69,"text":74,"funktion":71,"photoAssetId":72},"Wer sich vor dem Fallen fürchtet, wird niemals werfen können.",{"name":69,"text":76,"funktion":71,"photoAssetId":72},"Zu fragen ist eine Schande für einen Augenblick; nicht zu fragen und unwissend zu bleiben, ist eine Schande für das ganze Leben.",{"name":78,"text":79,"funktion":80,"photoAssetId":81},"Kyūzō Mifune","Der weiche Weg ist nicht der schwache Weg.","10. Dan Kōdōkan",1686,{"id":83,"type":84,"title":85,"slug":86,"parent_id":87,"status":88,"sort_order":89,"fields":90,"seo_title":87,"seo_description":87,"seo_image_id":87,"published_at":87,"created_at":100,"updated_at":101,"blocks":102},75,"technik","Okuri-ashi-barai","okuri-ashi-barai",null,"live",0,{"bild":91,"medien":92,"beschreibung":93,"uebersetzung":94,"youtubeVideoId":95,"technikKategorie":96,"japanischeSchreibweise":99},1779,[],"\u003Cp>Tori zwingt Uke zu einem Schritt (zweckmäßigerweise seitwärts oder in einer Kreisbewegung). Dabei wird das Standbein des Uke durch aufwärts gerichteten Armzug des Tori entlastet. Tori fegt von außen das unbelastete Bein des Uke gegen das instabile Standbein und kippt Uke förmlich um.\u003C\u002Fp>","Fussnachfegen","nw1ZdRjrdRI",[97,98],22,9,"送足払","2026-08-24 16:38:07","2026-08-24 22:17:39",[],[104,113,144,173,195],{"id":105,"group":106,"parent_id":87,"title":107,"slug":108,"sort_order":89,"data":109,"created_at":111,"updated_at":111,"children":112},7,"technikKategorien","Abwehr","abwehr",{"uebersetzung":110},"uke-waza","2026-08-27 12:17:22",[],{"id":114,"group":106,"parent_id":87,"title":115,"slug":116,"sort_order":105,"data":117,"created_at":111,"updated_at":111,"children":119},14,"Grifftechniken","grifftechniken",{"uebersetzung":118},"katame-waza",[120,128,136],{"id":121,"group":106,"parent_id":114,"title":122,"slug":123,"sort_order":124,"data":125,"created_at":111,"updated_at":111,"children":127},12,"Festhalter","festhalter",5,{"uebersetzung":126},"osae-komi-waza",[],{"id":129,"group":106,"parent_id":114,"title":130,"slug":131,"sort_order":132,"data":133,"created_at":111,"updated_at":111,"children":135},18,"Hebel","hebel",11,{"uebersetzung":134},"kansetsu-waza",[],{"id":137,"group":106,"parent_id":114,"title":138,"slug":139,"sort_order":140,"data":141,"created_at":111,"updated_at":111,"children":143},23,"Würger","wuerger",16,{"uebersetzung":142},"shime-waza",[],{"id":145,"group":106,"parent_id":87,"title":146,"slug":147,"sort_order":148,"data":149,"created_at":111,"updated_at":111,"children":151},15,"Grundlagen","grundlagen",8,{"uebersetzung":150},"kihon",[152,159,167],{"id":132,"group":106,"parent_id":145,"title":153,"slug":154,"sort_order":155,"data":156,"created_at":111,"updated_at":111,"children":158},"Fallschule","fallschule",4,{"uebersetzung":157},"ukemi-waza",[],{"id":160,"group":106,"parent_id":145,"title":161,"slug":162,"sort_order":163,"data":164,"created_at":111,"updated_at":111,"children":166},13,"Fortbewegung","fortbewegung",6,{"uebersetzung":165},"shintai",[],{"id":140,"group":106,"parent_id":145,"title":168,"slug":169,"sort_order":98,"data":170,"created_at":111,"updated_at":111,"children":172},"Grundstellungen","grundstellungen",{"uebersetzung":171},"shisei",[],{"id":174,"group":106,"parent_id":87,"title":175,"slug":176,"sort_order":160,"data":177,"created_at":111,"updated_at":111,"children":179},20,"Schlag-, Tritt- und Blocktechniken","schlag-tritt-und-blocktechniken",{"uebersetzung":178},"atemi-waza",[180,187],{"id":148,"group":106,"parent_id":174,"title":181,"slug":182,"sort_order":183,"data":184,"created_at":111,"updated_at":111,"children":186},"Armtechniken","armtechniken",1,{"uebersetzung":185},"ude-ate-waza",[],{"id":188,"group":106,"parent_id":174,"title":189,"slug":190,"sort_order":191,"data":192,"created_at":111,"updated_at":111,"children":194},10,"Beintechniken","beintechniken",3,{"uebersetzung":193},"ashi-ate-waza",[],{"id":97,"group":106,"parent_id":87,"title":196,"slug":197,"sort_order":145,"data":198,"created_at":111,"updated_at":111,"children":200},"Würfe","wuerfe",{"uebersetzung":199},"nage-waza",[201,208,215,222],{"id":98,"group":106,"parent_id":97,"title":202,"slug":203,"sort_order":204,"data":205,"created_at":111,"updated_at":111,"children":207},"Bein- und Fusswürfe","bein-und-fusswuerfe",2,{"uebersetzung":206},"ashi-waza",[],{"id":209,"group":106,"parent_id":97,"title":210,"slug":211,"sort_order":188,"data":212,"created_at":111,"updated_at":111,"children":214},17,"Hand- und Armwürfe","hand-und-armwuerfe",{"uebersetzung":213},"te-waza",[],{"id":216,"group":106,"parent_id":97,"title":217,"slug":218,"sort_order":121,"data":219,"created_at":111,"updated_at":111,"children":221},19,"Hüftwürfe","hueftwuerfe",{"uebersetzung":220},"koshi-waza",[],{"id":223,"group":106,"parent_id":97,"title":224,"slug":225,"sort_order":114,"data":226,"created_at":111,"updated_at":111,"children":228},21,"Selbstopferungswürfe","selbstopferungswuerfe",{"uebersetzung":227},"sutemi-waza",[],1787877035413]