[{"data":1,"prerenderedAt":229},["ShallowReactive",2],{"global-header":3,"global-footer":53,"entry-technik-kokutsu-dachi":82,"categories-technikKategorien":103},{"handle":4,"data":5},"header",{"nav":6,"logoAssetId":52},[7,45,48,49],{"label":8,"promo":9,"columns":14},"Verein",{"url":10,"text":11,"title":12,"linkLabel":13},"\u002Fpfingstlager","Melde dich beim Pfingstlager 2026 an!","Pfingstlager","Anmeldung",[15,25,35],[16,19,22],{"url":17,"label":18},"\u002Fverein","Über den BSVU",{"url":20,"label":21},"\u002Fvorstand-und-trainer","Vorstand und Trainer",{"url":23,"label":24},"\u002Funsere-sportarten","Unsere Sportarten",[26,29,32],{"url":27,"label":28},"\u002Flageplan","Lageplan",{"url":30,"label":31},"\u002Fpreise","Preise",{"url":33,"label":34},"\u002Fnews","News",[36,39,42],{"url":37,"label":38},"\u002Ftechnik-uebersicht","Technik-Wiki",{"url":40,"label":41},"\u002Fpruefungsprogramme-uebersicht","Prüfungsprogramme",{"url":43,"label":44},"\u002Funsere-statuten","Unsere Statuten",{"url":46,"label":47},"\u002Ftrainings","Trainingsplan",{"url":10,"label":12},{"url":50,"label":51},"\u002Feintritt-und-austritt","Eintritt & Austritt",1661,{"handle":54,"data":55},"footer",{"links":56,"zitate":67},[57,60,63,64],{"url":58,"label":59},"\u002F","Startseite",{"url":61,"label":62},"\u002Fkontakt","Kontakt",{"url":27,"label":28},{"url":65,"label":66},"\u002Fsuche","Suche",[68,73,75,77],{"name":69,"text":70,"funktion":71,"photoAssetId":72},"Jigorō Kanō","Es ist nicht wichtig, besser zu sein als jemand anderes, aber es ist wichtig, besser zu sein als gestern.","Begründer des Judo",1685,{"name":69,"text":74,"funktion":71,"photoAssetId":72},"Wer sich vor dem Fallen fürchtet, wird niemals werfen können.",{"name":69,"text":76,"funktion":71,"photoAssetId":72},"Zu fragen ist eine Schande für einen Augenblick; nicht zu fragen und unwissend zu bleiben, ist eine Schande für das ganze Leben.",{"name":78,"text":79,"funktion":80,"photoAssetId":81},"Kyūzō Mifune","Der weiche Weg ist nicht der schwache Weg.","10. Dan Kōdōkan",1686,{"id":83,"type":84,"title":85,"slug":86,"parent_id":87,"status":88,"sort_order":89,"fields":90,"seo_title":87,"seo_description":87,"seo_image_id":87,"published_at":87,"created_at":100,"updated_at":101,"blocks":102},55,"technik","Kokutsu-dachi","kokutsu-dachi",null,"live",0,{"bild":91,"medien":92,"beschreibung":93,"uebersetzung":94,"youtubeVideoId":95,"technikKategorie":96,"japanischeSchreibweise":99},1857,[],"\u003Cp>Kokutsu-dachi ist gekennzeichnet durch eine Gewichtsverteilung von ca. 60–70% auf dem stark gebeugten hinteren Bein und 30–40% auf dem leicht gebeugten vorderen Bein. Die Füße stehen auf einer Linie, die Hüfte ist 45° zur Seite gedreht.\u003C\u002Fp>","Rückwärtsstellung","ar2GyNQx_Vk",[97,98],15,16,"後屈立","2026-08-24 16:38:07","2026-08-24 22:17:39",[],[104,113,143,172,194],{"id":105,"group":106,"parent_id":87,"title":107,"slug":108,"sort_order":89,"data":109,"created_at":111,"updated_at":111,"children":112},7,"technikKategorien","Abwehr","abwehr",{"uebersetzung":110},"uke-waza","2026-08-27 12:17:22",[],{"id":114,"group":106,"parent_id":87,"title":115,"slug":116,"sort_order":105,"data":117,"created_at":111,"updated_at":111,"children":119},14,"Grifftechniken","grifftechniken",{"uebersetzung":118},"katame-waza",[120,128,136],{"id":121,"group":106,"parent_id":114,"title":122,"slug":123,"sort_order":124,"data":125,"created_at":111,"updated_at":111,"children":127},12,"Festhalter","festhalter",5,{"uebersetzung":126},"osae-komi-waza",[],{"id":129,"group":106,"parent_id":114,"title":130,"slug":131,"sort_order":132,"data":133,"created_at":111,"updated_at":111,"children":135},18,"Hebel","hebel",11,{"uebersetzung":134},"kansetsu-waza",[],{"id":137,"group":106,"parent_id":114,"title":138,"slug":139,"sort_order":98,"data":140,"created_at":111,"updated_at":111,"children":142},23,"Würger","wuerger",{"uebersetzung":141},"shime-waza",[],{"id":97,"group":106,"parent_id":87,"title":144,"slug":145,"sort_order":146,"data":147,"created_at":111,"updated_at":111,"children":149},"Grundlagen","grundlagen",8,{"uebersetzung":148},"kihon",[150,157,165],{"id":132,"group":106,"parent_id":97,"title":151,"slug":152,"sort_order":153,"data":154,"created_at":111,"updated_at":111,"children":156},"Fallschule","fallschule",4,{"uebersetzung":155},"ukemi-waza",[],{"id":158,"group":106,"parent_id":97,"title":159,"slug":160,"sort_order":161,"data":162,"created_at":111,"updated_at":111,"children":164},13,"Fortbewegung","fortbewegung",6,{"uebersetzung":163},"shintai",[],{"id":98,"group":106,"parent_id":97,"title":166,"slug":167,"sort_order":168,"data":169,"created_at":111,"updated_at":111,"children":171},"Grundstellungen","grundstellungen",9,{"uebersetzung":170},"shisei",[],{"id":173,"group":106,"parent_id":87,"title":174,"slug":175,"sort_order":158,"data":176,"created_at":111,"updated_at":111,"children":178},20,"Schlag-, Tritt- und Blocktechniken","schlag-tritt-und-blocktechniken",{"uebersetzung":177},"atemi-waza",[179,186],{"id":146,"group":106,"parent_id":173,"title":180,"slug":181,"sort_order":182,"data":183,"created_at":111,"updated_at":111,"children":185},"Armtechniken","armtechniken",1,{"uebersetzung":184},"ude-ate-waza",[],{"id":187,"group":106,"parent_id":173,"title":188,"slug":189,"sort_order":190,"data":191,"created_at":111,"updated_at":111,"children":193},10,"Beintechniken","beintechniken",3,{"uebersetzung":192},"ashi-ate-waza",[],{"id":195,"group":106,"parent_id":87,"title":196,"slug":197,"sort_order":97,"data":198,"created_at":111,"updated_at":111,"children":200},22,"Würfe","wuerfe",{"uebersetzung":199},"nage-waza",[201,208,215,222],{"id":168,"group":106,"parent_id":195,"title":202,"slug":203,"sort_order":204,"data":205,"created_at":111,"updated_at":111,"children":207},"Bein- und Fusswürfe","bein-und-fusswuerfe",2,{"uebersetzung":206},"ashi-waza",[],{"id":209,"group":106,"parent_id":195,"title":210,"slug":211,"sort_order":187,"data":212,"created_at":111,"updated_at":111,"children":214},17,"Hand- und Armwürfe","hand-und-armwuerfe",{"uebersetzung":213},"te-waza",[],{"id":216,"group":106,"parent_id":195,"title":217,"slug":218,"sort_order":121,"data":219,"created_at":111,"updated_at":111,"children":221},19,"Hüftwürfe","hueftwuerfe",{"uebersetzung":220},"koshi-waza",[],{"id":223,"group":106,"parent_id":195,"title":224,"slug":225,"sort_order":114,"data":226,"created_at":111,"updated_at":111,"children":228},21,"Selbstopferungswürfe","selbstopferungswuerfe",{"uebersetzung":227},"sutemi-waza",[],1787877034149]